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Eating Healthy

The Cutting Edge
  • Cutting Edge Eating Healthy

5 Day Meal Plan

8:50 PM, Sep 1, 2011

5 Day Fat Fighting Grocery List

3:54 PM, Sep 1, 2011

  • Cutting Edge Eating Healthy

Baked Tuscan Chicken with Sun Dried Tomato, Mushroom and Spinach

3:52 PM, Sep 1, 2011

Ingredients: 
1 pound organic boneless, skinless chicken breast 
1 medium onion, sliced 

  • Cutting Edge Eating Healthy

100-Calorie Snacks

3:40 PM, Sep 1, 2011

  • Cutting Edge Eating Healthy

Lentil Bean Salad

3:38 PM, Sep 1, 2011

Ingredients:
1 cup green lentil beans
2 cups onion

  • Cutting Edge Eating Healthy

Tropical Tuna or Chicken Salad

3:36 PM, Sep 1, 2011

Ingredients:
1 can light, unsalted tuna packed in water (or white chicken)
2 tsp extra virgin olive oil

  • Cutting Edge Eating Healthy

Grilled Rosemary Turkey Burgers

3:34 PM, Sep 1, 2011

Ingredients:
1 pound uncooked ground white turkey breast (lean)
1 medium zucchini, shredded or finely chopped

  • Cutting Edge Eating Healthy

Taco pizza

3:32 PM, Sep 1, 2011

For a vegetarian version, simply substitute sauteed zucchini or bell peppers and onions for the beef or try rotisserie chicken-no skin!

  • Cutting Edge Eating Healthy

Spaghetti with Beef or Turkey Marinara Sauce

3:29 PM, Sep 1, 2011

Ingredients:
1 cup canned no salt added crushed tomatoes
2 tablespoons canned tomato paste

  • Cutting Edge Eating Healthy

Beef or Turkey Tacos

3:26 PM, Sep 1, 2011

  • Cutting Edge Eating Healthy

White Turkey Chili

3:24 PM, Sep 1, 2011