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If you have a Kroger plus card, go Kroger.comfor the Friday Free Item Digital Download.
This week's free item is a one serving container of greek yogurt.

There is also free yogurt on Facebook while supplies last. Visit the Alpina USA Facebook page, hit the like button and you get a coupon for a free yogurt.

Also on Facebook, those who LikeQuest Protein bars will receive a coupon for two free protein bars.

Keep in Mind a lot of the freebies you can get on Facebook are in limited quanties and they can run out fairly quickly.

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