ATLANTA – Dealing with gridlock and rude drivers in metro Atlanta can stress you out, unless you follow the advice of a health and wellness expert.
Dr. Melissa Grill-Petersen took a stress-free ride with 11Alive's Commuter Dude to show him the keys to a peaceful trip.
Among her tips:
Don't let stress control you. Take the upper hand. Visualize yourself in control.
Let it out. Yell at that inconsiderate driver, but do it with a smile. Shout sweet nothings.
Tap the right side of your body. It activates the sympathetic side of your brain.
You can tap into Dr. Grill-Petersen's advice at www.thebewellinstitute.com