New Year, New You!

Sumptuous Living's Mandy Landefeld shares better breakfast options, perfect for your healthy resolutions.

Get inspired below and post on the Atlanta & Company Facebook page or tag us on Instagram if you try any!


Quinoa Breakfast Bowl: Big batch quinoa in your rice cooker (we will demo how to do that). It is a full proof, easy way to may sure you cook it perfectly every time! Just treat it the same as white rice. Make a big batch for the week and you can get breakfast ready in a flash all week.

Cali Quinoa Bowl: 

  • Fried or Poached Egg
  • Avocado Slices
  • Black Beans
  • Fresh Tomatoes
  • Cilantro
  • Warm Cooked Quinoa
  • Olive Oil
  • Red Wine Vinegar
  • Kosher Salt & Pepper

Banana Berry Power Powl: 

  • Fresh Blueberries
  • Fresh Bananas
  • Spoonful Almond Butter
  • Toasted Coconut Flakes
  • Cold Cooked Quinoa
  • Almond Milk
  • Drizzle of Honey (Optional)

Breakfast Veggie Burger: Veggie Burgers aren't just for lunch! These savory veggie patties are a great bed for fluffy protein rich egg whites and avocados to give you a great breakfast that will keep you going strong all morning long.

  • Pan Cooked Veggie Burger
  • Scrambled Egg Whites with Shredded Cheese
  • Sliced Avocado
  • Drizzle of Sriracha

Perfect Greek Yogurt Bowl: Nonfat & Packed with protein, it's a great way to eat fresh and light!

  • Greek Nonfat Plain or Vanilla Yogurt
  • Sprinkling of Hemp Seeds (rich in protein and omega fatty acids)
  • Toasted Pumpkin Seeds
  • Fresh Fruit (Blackberries, Raspberries, Pears, Kiwi, etc)
  • Your Favorite Granola (I love Granola with Ginger)