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Lighten up your meals but keep the flavor!

Get light yet delicious recipes from Sumptuous Living's Mandy Landefeld on 'Atlanta & Company'
Get light yet delicious recipes from Sumptuous Living's Mandy Landefeld on 'Atlanta & Company'

Keep it light, simple, AND delicious!

Sumptuous Living's Mandy Landefeld stopped by 'Atlanta & Company' with healthy alternatives.

Replace those burgers and cupcakes with equally yummy options!

Trying out Mandy's recipes? Post a picture on the ATL & Co. Facebook page or tag us on Instagram.

Mojo Chicken Lettuce Wraps

Total Time: 10 minutes

Ingredients

Marinade

  • 1/2 cup Orange Juice
  • 1 tablespoon Olive Oil
  • Juice and zest of 1 lime
  • 2 cloves Garlic (minced)
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 1/2 teaspoon Red Chili Flakes
  • 4 Boneless, Skinless Chicken Breast (cut into tenders)

Avocado Salad

  • 2 Avocados (peeled and cubed)
  • 1 Large Naval Orange (peeled and chopped)
  • 1/4 cup Red Onion (thinly sliced into quarters and soaked in ice water)
  • 1/2 cup Cilantro (chopped)
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lime Juice
  • 1/2 teaspoon Kosher Salt

Lettuce Wraps

  • 2 heads Butter Lettuce

Instructions

Marinade

  • Place ingredients in large zipper bag with chicken, seal and mix well.
  • Marinate chicken for 30 minutes to overnight.

Cook chicken

  • Heat large skillet over high heat.
  • Add entire bag of chicken.
  • Cook for 10 minutes or until chicken is cooked through.
  • Remove to platter and let rest for 5 minutes.
  • Pour renderings from pan into a small bowl. Set aside.

Avocado Salad

  • In a medium bowl lightly mix salad ingredients together. Set aside.

Lettuce Wraps

  • Place lettuce leaves on a platter.
  • Slice tenders and place in lettuce wrap.
  • Top with avocado salad.
  • Drizzle with sauce renderings from pan.
Carrot Cake Muffins from Sumptuous Living!

Carrot Cake Muffins

Ingredients

  • 2 cups Shredded Carrots
  • 2 cups Shredded Apples
  • 1 1/2 cup Buttermilk
  • 2 Large Eggs
  • 1 teaspoon Vanilla Extract
  • 1 cup Dark Brown Sugar
  • 1/2 cup Vegetable or Canola Oil
  • 1 1/2 cup All-Purpose Flour
  • 1 cup Old-Fashioned Oats
  • 1 1/2 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Apple Pie Spice (or Pumpkin Pie Spice)
  • 1/2 teaspoon Kosher Salt
  • 1 cup Craisins
  • 1 cup Chopped Walnuts
  • 1/2 tablespoon Orange Zest

Instructions

  • Preheat oven to 350 degrees. Line muffin tins with paper liners or spray with non-stick baking spray. Combine all ingredients into a bowl or mixer and mix on low until well combined. Scoop into muffin tins using large ice cream scoop. Bake for 20 minutes or until golden brown and tester comes out clean.

Greek Turkey Burger Sliders

Ingredients

Turkey Burgers

  • ½ cup Panko (Japanese breadcrumbs)
  • ½ cup crumbled feta cheese
  • ½ cup chopped red onion
  • ¼ cup chopped black olives
  • 2 garlic cloves, minced
  • 2 eggs, beaten
  • 1 tsp. kosher salt
  • ¼ tsp. freshly ground black pepper
  • 2 pounds ground turkey breast

Sliders

Instructions

  • Preheat grill or grill pan on stove top to medium heat.
  • Combine turkey burger ingredients in a large bowl and work together with your hands until well combined.
  • Form into slider size patties and grill for 6 minutes per side or until cooked through.
  • Place on slider bun with arugula and Tzatziki Sauce.

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